Author: kazimer


  • What Is Gluten & How To Avoid It

    Gluten is a protein that gives bread and pizza dough their gooey stretch. Wheat, barley, and rye are the most common sources. In people with celiac disease, gluten causes damage to the cilia, the hair-like structures found in the small intestine which help you absorb what you need from food. Overtime eating gluten will cause…